Achieve more than you ever imagined possible by optimizing your physical, mental and relational health following common sense principles that can transform your life
Wade Horvath - Health Evangelist, Motivational Speaker, Performance Coach
I'm super excited to bring the strategies that I've learned and implemented over the past year in my performance coaching back into the corporate world to energize sales teams to achieve more than they ever thought possible with better health, a better mindset and more energy and focus. I'm gifting my guidebook to everybody who wants to improve their current situation and live life to it's fullest.
***CLICK BELOW TO DOWNLOAD MY GUIDEBOOK***
***CLICK BELOW TO DOWNLOAD MY GUIDEBOOK***
| Performance Optimization Strategies.pdf |
Coaching Services:
- Corporate Sales and Executive Team Performance Optimization Consulting and Training
- One on One Health Coaching with a Personalized Action Plan customized for your specific lifestyle
- Group Coaching Seminars and Training
What is a Health Coach?
You Might Consider a Health Coach if:
- You want to perform better in all aspects of your life
- You are confused about what "healthy eating" really means
- You want to look and feel younger
- You have progressively worsening health
- You don't want to be a "victim" of your genetics
- You want to enjoy your life well into your 60s, 7os and 80s
Health Coaching Program Services:
Education
Education
- How the Body and Brain responds to Food, Exercise, Stress, The Environment, etc.
- Foods to Build a Healthy Foundation and Foods to Avoid or Minimize
- Myth Busting General Assumptions on Nutrition
- Exercise Strategies that Don't Require a lot of Time
- Strategies for Managing Stress in Your Life
- Information on Common Toxins in our Food, Healthcare Products and Overall Environment
- Strategies for optimizing your Mindset, Energy and Focus each day to Perform Better at Everything
- Implementation of a Strategy that fits into Your Specific Lifestyle
- Identify and help you Avoid Landmines that could Derail Your Efforts
- Set in place a Plan that you can follow the Rest of Your Life
- Coaching on how to Respond in Social and Professional Environments to Adhere to Your Plan
- Support to Overcome Habitual, Emotional and Boredom: The "Big Three" Non-Hunger Eating Stimulators
- Regularly Scheduled Touch Points via phone, skype, etc.
- Encouragement
- Tough Love
- A "Life Line" if you need guidance in a specific situation
What Isn't Included or Isn't Necessary
- No counting calories
- I don't do meal planning
- I hate the "D" word and this isn't a diet
- You don't have to "give up" anything, rather make small adjustments
- You won't feel hungry or deprived
- You don't have to exercise more, just smarter
- I don't do specific workout plans or join you in the gym
The Good News
- It's easier than you think
- You can have more energy, mental clarity and focus
- Your declining health and weight gain is not your fault (you just don't have the right information and guidance)
- It's not about will power (hunger is not beatable, but it's avoidable if your fuel your body right)
S.T.R.E.S.S. Cognitive Intervention Tool
S - Stop what you are doing
T - Tune in to your thoughts
R - Release anything outside of your control (serenity now)
E - Examine for Truth: Question it. Have you assigned the proper meaning to the thought?
S - Spin or Reframe the thought to a positive
S - Schedule a time or set a reminder to address it
T - Tune in to your thoughts
R - Release anything outside of your control (serenity now)
E - Examine for Truth: Question it. Have you assigned the proper meaning to the thought?
S - Spin or Reframe the thought to a positive
S - Schedule a time or set a reminder to address it
I created this simple tool to allow you to check in with your thoughts, sift through the noise and drop what is outside your control or speculative and then address the higher priority items. Using this tool regularly will train you to re-connect with your mind and body and take necessary intervention steps to calm your mind and alleviate "chronic stress". This is my gift to you that is a result of my own personal transformational journey!
Download instructions to the S.T.R.E.S.S. Cognitive Intervention Tool here:
| s.t.r.e.s.s._tool.pdf |
Why Work with Me?
To Learn more about the Primal Blueprint and Primal Health Coach, please visit the links below:
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